🧘‍♀️ Align & Heal – Therapeutic Iyengar Yoga – Posture & Balance

Props & alignment techniques to support posture correction & injury prevention.

Iyengar Yoga is a precise and therapeutic form of yoga that focuses on alignment, stability, and mindful movement. Using props such as blocks, straps, and bolsters, it supports the body in achieving correct postures, making it accessible to all levels. This method helps improve posture, balance, and body awareness, while also offering deep healing benefits for injuries or chronic pain. It’s a powerful practice that harmonizes body and mind through conscious, structured effort