💪 Inner Discipline– Strength Meets Breath

Structured sequences to build strength, focus, and body awareness.

Ashtanga Yoga is a traditional, disciplined style of yoga that follows a specific sequence of postures, synchronized with deep, steady breathing (ujjayi), gaze (drishti), and core engagement (bandhas). This method builds physical strength, flexibility, and stamina while cultivating inner focus and mental clarity. Practicing Ashtanga regularly encourages self-discipline and inner transformation, guiding students through a meditative journey of body, breath, and mind.