🌙 Melt & Release – Deep Stretch Therapy

Gentle holds to unwind fascia, improve mobility & promote emotional release.

Deep Stretching is a slow and mindful practice designed to release deep muscular tension, improve flexibility, and enhance joint mobility. By holding poses for longer periods and focusing on breath, this class targets connective tissues and helps unlock tight areas in the hips, hamstrings, shoulders, and spine. It’s perfect for all levels — especially those seeking recovery, relaxation, and a deeper connection to their bodies.