🌈 Chakra Flow Journey _ Awaken the Energy Within

A weekly chakra-based journey through body, breath, and awareness.

Inner Spectrum is a weekly chakra-based yoga journey designed to awaken, balance, and realign your energetic centers from root to crown. Each session focuses on one chakra — from grounding into the Root (Muladhara), unlocking creativity in the Sacral (Svadhisthana), building confidence through the Solar Plexus (Manipura), opening the heart in the Heart (Anahata), expressing truth in the Throat (Vishuddha), accessing inner wisdom through the Third Eye (Ajna), and expanding awareness in the Crown (Sahasrara). Through movement, breathwork, sound, scent, and stillness, we guide the body and mind toward a deeper sense of connection and emotional healing.