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Ayurveda, meaning “the science of life” in Sanskrit, is one of the world’s oldest holistic healing systems, developed more than 5,000 years ago in India. It teaches that health and wellness depend on a delicate balance between the mind, body, and spirit—and focuses on prevention and personalized lifestyle choices, rather than cure alone.
At its core, Ayurveda identifies three vital energies or doshas—Vata, Pitta, and Kapha—each representing different physical and emotional characteristics. Everyone has a unique constitution, and understanding your dominant dosha helps tailor your diet, daily routine, movement, and emotional well-being. From herbal remedies and mindful eating to oil massages and breathwork, Ayurveda offers a complete roadmap to inner balance and radiant health—aligned with the rhythms of nature.
