🧘‍♀️ Align & Heal – Therapeutic Iyengar Yoga – Posture & Balance

Props & alignment techniques to support posture correction & injury prevention.

Iyengar Yoga is a precise and therapeutic form of yoga that focuses on alignment, stability, and mindful movement. Using props such as blocks, straps, and bolsters, it supports the body in achieving correct postures, making it accessible to all levels. This method helps improve posture, balance, and body awareness, while also offering deep healing benefits for injuries or chronic pain. It’s a powerful practice that harmonizes body and mind through conscious, structured effort.

This class follows a structured sequence where each posture connects to the next with purpose.
Everyone practices at their own pace and ability — there’s no need to push or compare yourself with others.
Simply follow the teacher’s guidance and trust the process; in yoga, everything unfolds gradually. 🌿