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Balance isn’t just about standing on one leg or holding a pose — it’s about discovering stillness amidst the movement of life. When you commit to staying in a posture, even when it feels uncomfortable, you meet parts of yourself that usually stay hidden. In those moments of trembling or breath holding, your body learns steadiness, your breath becomes your anchor, and your mind quiets. Holding a pose becomes an act of presence — a mirror for your inner landscape. Balance, then, becomes less about the shape and more about your relationship with stillness.
